Länk - Hypotes om varför ögonrörerelseterapi fungerar mot hemska minnen
In other words, performing a concurrent task, be it eye movements or some other distraction, while also recalling a painful memory, allows a person to be exposed to that memory, without having the mental resources available to get too upset by it. Over time, this process acts like a form of gentle exposure to the memory, as the person learns that they can, after all, cope with their past.
Läs mer: BPS RESEARCH DIGEST: What is it about eye wiggling that helps people recover from trauma?